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Losing weight and at the same time practically do not deny yourself anything really. At least Ekaterina Mirimanova, the author of the “System minus 60” method, managed to part with 60 unwanted pounds. And today her method occupies a special place among weight loss diets.
Ekaterina Mirimanova’s “Minus 60” system became known several years ago. At the same time, she immediately became popular with people who dream of parting with the hated excess pounds as soon as possible. Indeed, as practice shows and the author herself assures in her books, observing the basic rules developed by Catherine, you can lose weight by several tens of kilograms. For example, she herself, previously weighing 120 kilos, managed to lose 60. True, for this she had to seriously work on herself, her lifestyle, her body, which, after a sharp weight loss, needed to be tightened up. Later, others began to try the technique on themselves. And the positive reviews were not long in coming.
System minus 60: description and essence of the method
The Minus 60 method is not just a diet, but a way of life. To get in shape, you need to adhere to the basic rules for an extended period. Their author developed the system through his own trial and error, having tried a variety of ways to lose weight. As a result, I developed my own, which has already helped many people.
The essence of the technique is very simple: adhering to it, you can eat everything without denying yourself anything. Perhaps someone who constantly restricts their food and regularly counts calories will argue that this simply cannot be. But the practice, tried by thousands of volunteers, proves that radical weight loss is real. You just need to start the work of your own body in time. And for this, Ekaterina Mirimanova advises to start every day with breakfast, so that the body “wakes up” and begins the metabolic process. At the same time, you can eat whatever you want for breakfast: sausage, meat, eggs, cheeses, all kinds of cereals and even cakes. Yes, yes, it did not seem to you, a cake for weight loss in this case is not prohibited. True, you can eat it only in the morning. Otherwise, it will immediately affect your waist. But if you eat it before 12 o’clock, there will be no harm, but you will get positive emotions from your favorite delicacy !!!
Chocolate is also not forbidden, but gradually it is desirable to replace it with bitter chocolate with a high cocoa content. But milk chocolate is best avoided.
Food restrictions take effect after 12 noon. Until that time, you can eat all foods, including nuts, seeds and chips.
Fractional meals are welcome in this system: more often and in small portions
You should definitely have lunch at 12 o’clock. The next meal should be between 15 pm and 16 pm. Dinner should be no later than 18 pm. Later it will be possible only to drink water, unsweetened tea or coffee, mineral water.
The most important thing is that you will have to completely exclude all canned foods from your menu, including giving up zucchini and eggplant games, green peas, salted nuts, crackers, beer, alcoholic beverages, except dry wine. You can drink it, but in limited quantities.
To eat or not to eat: that is the question
Naturally, readers of this article may have a question: what can you eat if you try to switch to this system. Almost everything. The main thing is to follow the recommendations for the use of this or that product and adhere to the “allowed” time. For example, until 12 o’clock, your diet can contain absolutely everything: any pastries, pastries, white bread, cookies, pastries, cakes, jam and other sweets. Including jams, sweet creams, berries, dried fruits (except prunes), melons, seeds, nuts, bananas. Fried potatoes, scrambled eggs, cream, sour cream, mayonnaise, ketchup and other ready-made sauces, bacon, raw smoked sausage and other smoked meats will not harm at this time. You can eat canned vegetables and fruits, butter.
White sugar can be consumed up to 12 hours, brown sugar is best used later
After 12 hours, it is allowed to eat raw, boiled, stewed or baked (only not fried) vegetables, including the favorite potatoes, meat, boiled sausage, sausages, poultry, fish, rye bread or dessert croutons. Rice, buckwheat are recommended as a side dish, for which you can prepare a fish or meat dish, frozen mixes, sushi. Diversify your diet with legumes, mushrooms. For dessert, eat fruit, for an afternoon snack, kefir, plain yogurt, brown sugar. You can cook your favorite dishes according to your usual recipes, the main thing is to adhere to the basic recommendations of the method.
For dressing salads and other dishes, use vegetable oil, soy sauce, seasonings, lemon juice
For dinner, you can prepare one of the following options:
- raw vegetable salads with any dressings except vegetable oil
- boiled or stewed vegetables, excluding mushrooms, legumes, and potatoes
- rice or buckwheat
- any boiled meat
- kefir or yogurt with an apple or any other fruit allowed up to 6 hours (prunes, pineapple, citrus fruits)
- no more than 50 g rye croutons with cheese
- ਸਕਿਮ ਪਨੀਰ
- boiled eggs – only as an independent dish
All other products can be combined and combined, coming up with your own healthy weight loss recipes.
The 5 tablespoon diet can also help you achieve significant results.